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The seamless integration of mind and body, heart and soul, is the base for all superficial
accomplishments. Such feats become possible only with a disciplined life-style. The combination of
physical, mental and spiritual disciplines, which aim to transform the body and the mind, is yoga.
The students of classes VI-X have regular yoga classes in their schedule that help them, in exercising
control over both the body and the mind. The students learn the analysis of perception, as the
expansion of consciousness happens. They understand that, yoga is a path to the omniscience. The
students who pursue yoga as a part of their regular curriculum enjoy the benefits of yoga such as
tranquility, insight and enlightenment.
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